Important facs about weight loss especially for women

Everyone says that to lose weight and get fit you need to exercise more and eat a healthy diet. But weight loss for women is different from that of a man Weight Converter. Women and men have hormones and hormones of a woman having an effect on his appetite control, metabolism and how they lose weight. These five important facts Plan For Weight about weight loss for women will help you achieve a healthy weight Weight Converter, get in shape and burn fat Weight Conversion. 1. understanding your hormones "Weight Converter" Weight loss for women can be more difficult if women are more likely to lose muscle and gain fat much easier than men. This is especially true when your hormones change women reach the age of menopause. They generally tend to move energy less Weight Converter. To fight against these problems, the effort to walk for at least half an hour a day. Join a yoga class Plan For Weight, fitness or dance classes with a friend, and generally increase your activity on a daily basis to help you lose weight and stay fit Weight Conversion. 2. Do not starve yourself "Weight Converter" The woman has a low resting metabolism than men Weight Converter. Plan For Weight This means that a user is less calories than men the same size. The key here is obviously very low calorie diets put your body into starvation mode shipment. if you do, it will be much harder to burn calories and lose weight, and you will feel tired and unhealthy Weight Conversion. 3. Eat more of these foods "Weight Converter" After thinking about innovative ways to add foods to your diet, rather than remove them. Find ways to include 5-9 servings of fruits and vegetables to your daily diet Weight Converter. This will also help to add more fiber to your diet, and fresh fruits and vegetables will fill your stomach and make you feel more satisfied and full Weight Conversion . 4. Drink more water Drink a lot of water. If you weigh w 160 , Weight Conversion you want to aim the contribution of at least 80 liters of water per day. Drinking water improves digestion, increases your metabolism and helps to detoxify your system. Hunger can sometimes be confused with thirst Weight Converter. A glass of cold water can help curb hunger pangs . 5. Do not view exercise as a chore "Weight Converter" Do not think of your fitness routines like " year " and you enjoy them more. Simple activities like walking with friends and family Weight Converter, bike and play with your kids in the park are all effective ways to lose and keep fit to enjoy the exercise can help weight Weight Conversion.