If you want something sweet to eat, but want to be healthy, fruit is probably going to be the option that springs to mind first. It's easy to see why, seeing as how there are many types that appeal to our sense of taste. Now that we find ourselves in the summertime, though, some fruits are going to be more in season than others. For those who are looking to make the best investment, here are some of the best summer fruits that OurHarvest will recommend.
Berries - Even though "berries" is a vague term, what you must know is that many subtypes are in season now. Blackberries and strawberries are among the best examples, meaning that you would be wise to invest in these during your next farmers market trip. Everything from vitamin C to antioxidants come with these berries, so it's not like nutrition will be left out of the equation. As a matter of fact, these benefits are just a few that companies such as OurHarvest can support.
Peaches - One of the most favorable summer fruits is also among the most versatile. For example, if you want to place these on the grill for a short time, the results are astounding. You should also know that they can be easily baked into a pie, resulting in a fine dessert. There is ample nutrition to consider as well, since peaches are full of vitamins A and C alike. This is yet another summer fruit that's worth taking into account.
Grapes - This is perhaps one of the easiest summer fruits to eat on their own. They are quite small compared to others, but this does not take away from the sweetness or crispness they possess. You should also know that they contain B and K vitamins, not to mention healthy doses of antioxidants to bolster your immune system. There's no denying the fact that grapes are worth looking out for when shopping at farmers markets.
Watermelon - Summer fruit shopping wouldn't exactly be complete without watermelon. As a matter of fact, one can consider this to be the most popular fruit during the summer, far beyond the taste it possesses. Think about how rich it is in vitamins A and C, resulting in better immune systems by proxy. It's also worth noting that due to watermelon being mostly water - approximately 92 percent, to be more precise - calories won't be a concern.
Berries - Even though "berries" is a vague term, what you must know is that many subtypes are in season now. Blackberries and strawberries are among the best examples, meaning that you would be wise to invest in these during your next farmers market trip. Everything from vitamin C to antioxidants come with these berries, so it's not like nutrition will be left out of the equation. As a matter of fact, these benefits are just a few that companies such as OurHarvest can support.
Peaches - One of the most favorable summer fruits is also among the most versatile. For example, if you want to place these on the grill for a short time, the results are astounding. You should also know that they can be easily baked into a pie, resulting in a fine dessert. There is ample nutrition to consider as well, since peaches are full of vitamins A and C alike. This is yet another summer fruit that's worth taking into account.
Grapes - This is perhaps one of the easiest summer fruits to eat on their own. They are quite small compared to others, but this does not take away from the sweetness or crispness they possess. You should also know that they contain B and K vitamins, not to mention healthy doses of antioxidants to bolster your immune system. There's no denying the fact that grapes are worth looking out for when shopping at farmers markets.
Watermelon - Summer fruit shopping wouldn't exactly be complete without watermelon. As a matter of fact, one can consider this to be the most popular fruit during the summer, far beyond the taste it possesses. Think about how rich it is in vitamins A and C, resulting in better immune systems by proxy. It's also worth noting that due to watermelon being mostly water - approximately 92 percent, to be more precise - calories won't be a concern.
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