While there are calorie counts with almost all diets, very few require hormone in-take. One diet which does have this requirement is that of the HCG diet. While there has been a great deal of controversy over the hormone requirement, a number of people are still drawn to the diet due to the HCG allowed food. For, foods on the diet include two hundred calories of protein such as fish, beef, shellfish, fruits including apples, strawberries, oranges, lemons and grapefruit and vegetables including green salads, onions, asparagus, broccoli and celery per day.
In addition, by combining these foods with daily hormone in-take, individuals have often lost a full to half pound per day. To be successful at losing the weight, individuals must combine the hormone either through sprays, drops, pellets or injections while remaining on a strict 500 calorie per day plan. While allowed foods appear to be healthy, professionals still suggest that people on the HCG diet, especially the original plan are taking a great risk with overall health.
Weinandy notes that neither diet has been proven safe or effective by the United States FDA. In fact, the FDA has issued a warning against using HCG diet products. As such, there is no indication as to the long term effects the diet can have on the body.
While Dr. Oz introduced an updated version of the diet which allows up to 1,500 calories per day to be consumed, the classic version remains at just 500. Dr. Oz has also suggested the original version is not healthy and that health care providers should not be advising individuals to participate in the original plan. While this is the case, the updated version still includes hormone in-take and foods similar to those of the original diet.
Very little research has been exhausted on either plan while the new version has not been backed by peer to peer or medical journals. As such, individuals considering going on the diet need to keep this in mind. For, when a diet has not been approved by the FDA or medical personnel, individuals are generally nothing more than guinea pigs when it comes to trying such diets.
Weinandy and other professionals do not believe the upgraded diet promoted by Dr. Oz is any more safer or effective than that of the original. In addition, while allowing a higher calorie intake, the upgraded plan is still rated a low calorie diet. Although, there are a number of other diets which recommend between 1500 and 2000 calories per day for successful weight loss.
One reason there is concern over the original diet is that it requires individuals to each such a daily low calorie count. According to a recent FDA warning, the reasoning behind doing so appears to be an effort to reset metabolism while changing eating patterns.
Regardless of the version, original or upgrade, individuals are required to take the hormone chorionic gonadotropin which is produced by placenta during pregnancy. It is a hormone which can be taken orally or as an injection and must be taken every day along with allowed food in order to see results. In addition, the body can react in different ways based on age, gender and other factors, such as emotional health.
In addition, by combining these foods with daily hormone in-take, individuals have often lost a full to half pound per day. To be successful at losing the weight, individuals must combine the hormone either through sprays, drops, pellets or injections while remaining on a strict 500 calorie per day plan. While allowed foods appear to be healthy, professionals still suggest that people on the HCG diet, especially the original plan are taking a great risk with overall health.
Weinandy notes that neither diet has been proven safe or effective by the United States FDA. In fact, the FDA has issued a warning against using HCG diet products. As such, there is no indication as to the long term effects the diet can have on the body.
While Dr. Oz introduced an updated version of the diet which allows up to 1,500 calories per day to be consumed, the classic version remains at just 500. Dr. Oz has also suggested the original version is not healthy and that health care providers should not be advising individuals to participate in the original plan. While this is the case, the updated version still includes hormone in-take and foods similar to those of the original diet.
Very little research has been exhausted on either plan while the new version has not been backed by peer to peer or medical journals. As such, individuals considering going on the diet need to keep this in mind. For, when a diet has not been approved by the FDA or medical personnel, individuals are generally nothing more than guinea pigs when it comes to trying such diets.
Weinandy and other professionals do not believe the upgraded diet promoted by Dr. Oz is any more safer or effective than that of the original. In addition, while allowing a higher calorie intake, the upgraded plan is still rated a low calorie diet. Although, there are a number of other diets which recommend between 1500 and 2000 calories per day for successful weight loss.
One reason there is concern over the original diet is that it requires individuals to each such a daily low calorie count. According to a recent FDA warning, the reasoning behind doing so appears to be an effort to reset metabolism while changing eating patterns.
Regardless of the version, original or upgrade, individuals are required to take the hormone chorionic gonadotropin which is produced by placenta during pregnancy. It is a hormone which can be taken orally or as an injection and must be taken every day along with allowed food in order to see results. In addition, the body can react in different ways based on age, gender and other factors, such as emotional health.
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